10 Useful tips to lose weight

Make a reachable weight-loss goal. Aiming for half a pound to two pounds a week is recommended by health expects.
Self-motivation. Have shirts, jeans or pants, that have your target size, visible in your sight, you may hang in it your room’s window or in the kitchen; this will make yourself inspired.
Organize your refrigerator and pantry. Remove all the foods that will destroy your weight loss goal. Store vegetables such as broccoli, cucumbers or carrot in your refrigerator. You can eat those as snacks or before the meals.
Don’t skip your meal. Eat your regular meals and snacks. Adding with protein foods, tuna, beans or chicken in your meals boost your weight loss goal. According to some studies, protein helps you feel full longer.
Eliminate liquid calories. Avoid to intake soda, sports drinks, alcoholic beverages and sweetened drinks. Water is the best; you can add some lemon, cucumber or lime to enhance its taste. Furthermore, choose skim and 1% milk.
Eat slowly. Encourage yourself to eat more slowly and chew it completely.
Drink water before meals. Two glasses of water before meals may help you to eat less.
Have enough time of sleep. Lack of sleep leads to increase the levels of a hunger hormone. This will result to overeating and weight gain.
Treat yourself to something. Buy things that you’ve wanting but not foods; it maybe gadget, accessory, go out to watch some movies or anything that will make you happy.
Walk. An easy way of exercise. Around 10,000 steps a day is recommended by the health experts.